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I know that some people like to read and research to help them gain enough support and confidence to take the next step. Some people are just curious and like to satisfy their curiosity by gaining additional perspectives. Therefore, I list here a small handful of articles of Gestalt Therapy and Somatic Experiencing to help those who wish to have a more complete picture of the schools in which I am trained. Also, following those articles, there is a short list of resources that you may find helpful ranging from mental health organizations to crisis lines. If you find something missing that you think others would appreciate knowing about, please email me and I will look to include it.

Gestalt Therapy


A 2 Minute Read

Introduction To Gestalt Therapy (A much longer read)

The Reality of Your Life is Now

Somatic Experiencing


A 2 Minute Read

How Trauma Can Be Overcome

General Resources

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